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In this form of healing you will experience  a gentle, non-manipulative light touch that can help bring a you into a deep state of relaxation. During the session the levels of cortisol and adrenaline drop and it is easy for the your body to relax and focus on self healing.  The therapist’s hands  are placed and held on a series of locations on the head and front and back of the torso to send the energy. During a typical session you will be  fully clothed, laying on a massage table. Most recipients report feeling relaxed, rested , a sense of well being and peace.  Please allow 1 to 1.5 hours for your initial session. This give us time to learn about your health concerns and goals, answer any questions you may have, and do a session. 

Clinical Hypnotherapy is an effective therapy practice which  helps a person  to  create new lifestyles based on their priorities.  It breaks the old practice by using suggestions to the unconscious mind . It can be referred as a ' day dream' method  and is considered most pleasant and relaxing natural therapies. 

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What to Expect​

It may be helpful to know you are fully in control at all times when under hypnosis and you don’t have to take on any suggestions if you don’t want to. The first meeting is usually getting to know you and also understanding what is going on in your life and in your mind followed by a short session of relaxation. The next sessions will be specially designed on your need and goal basis.

Hypnotherapy can be useful for:

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• Relaxation
• Changing limiting beliefs
• Sleep problems (Insomnia)
• Depression
• Anxiety & panic attacks
• Fears & phobias
• Irritable Bowel Syndrome (IBS)
• Anger management
• Confidence building
• Pregnancy & childbirth
• Stress management
• Smoking cessation
• Relationship problems
• Weight Management
• Pain management
• Public speaking
• Exam anxiety & success
• Positive relationships
• Sports improvement

 Guided meditation is a state of relaxed concentration invoked and led by trained expert. The guide will instruct you to relax specific muscles in the body until they are comfortable, and will then lead you through visualization  often of healing light or the dissipation of past wrongs.

Guided meditation can be as short as a few minutes or as long as several hours. Either way, the purpose is to achieve mental, emotional and physical healing and stress relief. 

This can be conducted in a group or for an individual. This is especially useful for those who have difficulty in concentrating . It is like having a deep restful sleep but at the same time you are conscious  of your self and your surrounding.

Inner Child healing is one of the most powerful therapy work when it comes with healing of our wounded self . We need to bear in mind we  have secrets, and almost all of  us have had some wounding tied to our inner child. If we look back at our  vulnerable and sensitive inner child, we will understand that it needs healing. Whether our wounding was caused by a  dear friend moving away, physical or psychological abuse or taruma, or a broken family, the resulting pain will live with us for the rest of our lives; and we may be reminded of the pain unexpectedly.  If we do inner-child work by connecting to the little boy or girl within us, we can reconnect with some of the reasons for our adult fears, phobias. and life patterns. When we begin to understand them, then magic, healing, and transformation can occur. This is usually done after 2 or 3 sessions of stabilization session of relaxation and symptom managment. 

Entering perimenopause, or the menopausal transition, marks a significant shift as your body transitions naturally towards menopause, signaling the end of your reproductive years. This phase, typically starting in the 40s but sometimes as early as the mid-30s, brings about irregular menstrual cycles and a fluctuation in estrogen levels. Symptoms like hot flashes, sleep disturbances, and vaginal dryness may arise, but treatments are available to alleviate these discomforts.

Once you've experienced 12 consecutive months without a menstrual period, you've officially reached menopause, concluding the perimenopause period. Some individuals find relief from menopausal symptoms through cognitive behavioral therapy (CBT), while others opt for Solution Focused Hypnotherapy, a blend of modern psychotherapy and hypnosis. This approach focuses on resolving issues rather than dwelling on them, offering rapid and lasting positive changes. When combined with lifestyle adjustments like regular yoga practice, hypnotherapy can significantly improve mood, enhance the mind-body connection, and reduce symptoms such as night sweats and muscle tension, paving the way for a more serene and energized daily life.