“You don’t have to control your thoughts. You just have to stop letting them control you.” — Dan Millman
At Osalok, Healing SDN BHD 202201006853 (1452550-K), I will help you to face your current challenges and overcome it naturally. I am passionate to help and give you a safe place to express and make that positiv
We are living in chaos and its not only external. Finding peace and calm in the chaos of life can be a real challenge, especially when you’re trying to balance work, social obligations, family, and personal life. That’s where guided meditation can help. Guided meditation. often referred as guided imagery or visualization . It is a method of meditation where you form mental images of places or situations you find relaxing. You try to use as many senses as possible, such as smells, sights, sounds and textures The benefits of meditation extend far beyond relaxation. In fact, a regular practice of meditation could help reduce anxiety, depression, insomnia, general pain, and high blood pressure. And the best part? It’s safe, accessible, and fits easily into your day. We also combine Mindfulness in the same session . But it isn’t about trying to empty your mind either, instead the practice involves paying close attention to the present moment — especially our own thoughts, emotions and sensations — whatever it is that’s happening.
Inner child healing often known as inner child work, refers to our needs that haven't been met as children and heal the attachment wounds we have developed. More often our younger self that was never quite loved the right way or the way they needed as a child leads to a wounded adult. Through this kind of therapy we get in touch with that child and perhaps also experience what the child felt at that time. By healing our inner child, we create the safety and security our younger selves that it always needed. It leads to the positive traits of our inner child giving them the room to shine. We unlock our natural gifts, our inner curiosity, and our limitless capacity to love. A very powerful and beautiful therapy for those who need it.